Size a field hockey stick so the top reaches about the hip bone when you stand it beside you. FIH rules cap length at 105 cm, weight at 737 g and bow depth at 25 mm. Bow position changes the game: a regular bow suits beginners and all-round play, while low bows help drag flicks and lifting the ball. Higher carbon makes a stick stiffer and more powerful but less forgiving. Every stick is right-handed by rule.
Field hockey is a different game from ice hockey, with its own stick rules.
Sizing
| Player height | Approach |
|---|---|
| Any | Stick top reaches about the hip bone |
Use the maker’s chart as a cross-check.
FIH limits
| Spec | Limit |
|---|---|
| Length | 105 cm maximum |
| Weight | 737 g maximum |
| Bow depth | 25 mm maximum |
Bow types
| Bow | Good for |
|---|---|
| Regular | Beginners, control |
| Mid | All-round |
| Low | Drag flicks, aerials |
Composition
Wood and low-carbon composite sticks are forgiving. High carbon adds power and stiffness.
Protective gear
Shin guards and mouthguards are standard, and goalkeepers wear full kit.
Related: browse all field hockey gear.
Common questions
What size field hockey stick do I need?
Stand the stick upright beside you. The top usually reaches about the hip bone. Defenders sometimes go longer and forwards shorter.
Are there left-handed field hockey sticks?
No. The rules require the flat playing side on the left, so all players use the same orientation.
How much carbon should a beginner's stick have?
A lower carbon content is more forgiving for learning control. Advanced players often choose higher carbon for power.