A common starting point for flex is about half your body weight in pounds, then adjust for strength and shooting style. Sticks come in youth, junior, intermediate and senior sizes with rising flex ranges. For length, the top of the stick usually reaches between the chin and nose with skates on, depending on position and preference. Cutting a stick shorter makes it stiffer, and adding an extension makes it more flexible.
The right flex lets you bend the stick and release a hard shot. The right length keeps the puck close.
Size categories
| Size | Typical player | Typical flex range |
|---|---|---|
| Youth | Young children | Lowest |
| Junior | Older children | Low |
| Intermediate | Teens, smaller adults | Middle |
| Senior | Adults | Highest |
Each maker publishes exact flex numbers and recommended player heights and weights.
Flex
The flex number is the force in pounds needed to bend the shaft one inch. Lighter, newer players and those who rely on wrist shots benefit from lower flex.
Length
| Position | Common preference |
|---|---|
| Forwards | Shorter, around the chin on skates |
| Defense | Longer, toward the nose on skates |
Kick point
Low kick sticks release quickly for wrist and snap shots. Mid kick sticks load more for slap shots. Hybrid designs aim to do both.
Related: hockey stick curves explained.
Common questions
What flex hockey stick should I use?
Start near half your body weight in pounds and adjust. Lower flex is easier to load for wrist shots; higher flex suits strong slap shots.
How long should my hockey stick be?
With skates on, many players like the stick between the chin and nose. Defensemen often go longer for reach; forwards shorter for puck handling.
Does cutting a stick change the flex?
Yes. Cutting it shorter makes it stiffer, and an extension makes it more flexible. Makers publish how much flex changes per inch.